Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.

Spirituality is not adopting more beliefs and assumptions but uncovering the best in you.

Understand your purpose and the belief-energy. Belief energy is the core of leadership and success. Design your belief energy for higher purpose and values. Belief energy can inspire and motivate you and others. Articulate, communicate and radiate your positive belief energy.

Your beliefs can be a prison system created by your mind for yourself. But the door is not locked. If you are aware, you can always come out of that.