Mindfulness means intentionally being aware and engaged in the present moment.

Let a mindful life spring forth from the part of you that simply witnesses your life without judgement.

By noticing physical sensations and mental processes nonjudgmentally and without attachment, you can become an external observer. Through this role, you can learn more about yourself and your true nature.

Cultivating mindfulness and being able to rest in the spaces between your thoughts can help you connect with your dharma.

Living a mindful life is an art and a science.

Once you master the art of walking mindfully, even mundane travel will be a chance for you to refresh your brain.

A mindful moment can be as simple as taking time to pause.

When we can fully ground ourselves through mindfulness, we can open the door to let others into our lives.

The inner witness is a part of us that sits behind all of the drama.