When we can sit in silence, we can separate from all the mental chatter that is often related to and creating our feelings.

Meditation is our number one tool in the quest for greater mindfulness.

Contemplate the infinite nature of love as you use the word love like a mantra.

To receive loving kindness, think of someone who loves you and cares about you. It could be anyone in your life, past or present. Imagine that person on your right, sending you love, and feel the warmth and goodwill coming from him or her.

Meditation can be a doorway to mindfulness.

It is important to be well-grounded so that you are abel to fully integrate what you learn into your physical body, where it can enhance your health.

Energy and matter dance together to create reality. Your way into this dance is through your capacity to consciously regulate and harness your emotions.

Your personality self’s job is to make your world understandable.

Mindfulness means intentionally being aware and engaged in the present moment.