Your body is an amazing self-regulating, self-correcting wonder.

With all of these chemical impulses bouncing around the body and the complicated and amazing arrangement of cells within us, it is not surprising that sometimes things go a bit awry when we throw in our fast-paced, modern lives. Enter mindfulness, the elixir of peace and calm.

Within your body at any given time is an elaborate and finely tuned orchestra of chemical messages being shared throughout every system and synapse you have.

The body needs to maintain a slightly alkaline pH of around 7.4 in order to maintain good health.