In the end, what will matter is the love shared, the hearts touched, and the laughter evoked. Seize this moment to open your heart.

Mindfulness means intentionally being aware and engaged in the present moment.

Let a mindful life spring forth from the part of you that simply witnesses your life without judgement.

By noticing physical sensations and mental processes nonjudgmentally and without attachment, you can become an external observer. Through this role, you can learn more about yourself and your true nature.

The search for security might translate into ways that you choose to guard your heart and emotions in romantic relationships.

When you meditate and slow down your mind, you give yourself an opportunity to rest a little farther back in your consciousness and experience the awareness of your inner witness.

You have the power to choose consciousness.

Dance is medicine. Movement is potent. Empower yourself with it today.

I effortlessly let go of my density and dance forward into infinite bliss.