When we integrate essential oils into our cooking, we open the door to greater health. Essential oils contain potent healing properties.

Researchers have shown a renewed interest in essential oil as a means of combating antibiotic-resistant infections.

The value of Apple Cider Vinegar has been heralded in many places all over the world for eons.

Apple cider vinegar is arguably the most health-promoting of the vinegars.

Apple cider vinegar acts to improve insulin sensitivity, which results in lower blood glucose levels and improves carb breakdown

Of the many whole food choices out there, apple cider vinegar is one of the cheapest and most natural food sources to incorporate into a detoxification weight management program

What we are talking about in this book is living a lifestyle that enhances your health. Specifically, we are discussing the ways that apple cider vinegar can help you accomplish this.

To activate apple cider vinegar’s weight management and detox power, you just need to incorporate it into your diet

When the seasons change, our bodies respond to the natural cycles of nature. And when a change of season occurs, it’s a lovely time to do a very gentle, nurturing, cleansing for body, mind, heart, and spirit.