I embrace my sensitivity and let it enhance my joy every day.

A benevolent universe of spirit helpers sits at the ready to support your unfolding joy. All you have to do is ask.

Meditation can be a doorway to mindfulness.

Om is the vibrational representation of creation.

One thing about the om meditation is certain: It is a universal sound that is representative of the unity that’s needed to empathize with those around us.

Dzogchen attempts to discover “pure mind”—the absolute nature of reality.

The premise of tonglen is, at a very basic level, to breathe in suffering and breathe out joy.

You will feel when the mediation is complete. The joy and healing will remain for all time.

I make time for joy every day.