Crystals have been used for centuries to promote serenity and as a tool for meditation. They can be helpful allies in our quest for calm.

For all human beings, everything begins and ends with the brain. Every move we make, every instinct we have, every problem we solve, every complicated emotional scenario we could conjure, every moment of joy, and every moment of pain are the result of the interplay between our brain, our body, and the world around us.

Live the beautiful, authentic truth inside your heart.

Cultivating mindfulness and being able to rest in the spaces between your thoughts can help you connect with your dharma.

Whether you define the heart as the organ that pumps your blood, the emotional energy center in the center of your chest, or the complicated chemical symphony coursing through your body, love is truly at the center of the matter.

When the heart feels safe, we lessen the likelihood of distractions of an emotional nature that may take us outside of our focused presence.

Remember that love is free. It transcends space and time. It does not require physical proximity. Love is an ever-flowing energy and yet it is also tangible and intangible, imaginative and real, particles and waves. Love is an infinite paradox because it is all things.

The truth of your dharma rests in the fact that you matter. Your existence matters. And every single person has a unique, special, meaningful purpose for existence--whether that purpose is easy to spot or subtle.

Living a mindful life is an art and a science.