Once you master the art of walking mindfully, even mundane travel will be a chance for you to refresh your brain.

A mindful moment can be as simple as taking time to pause.

When we can fully ground ourselves through mindfulness, we can open the door to let others into our lives.

With all of these chemical impulses bouncing around the body and the complicated and amazing arrangement of cells within us, it is not surprising that sometimes things go a bit awry when we throw in our fast-paced, modern lives. Enter mindfulness, the elixir of peace and calm.

The inner witness is a part of us that sits behind all of the drama.

You are a vast being. And, yes, you have a personality self in this body within this construct of time and space. But you also have many other parts that are infinite.

Unconditional love is the greatest gift we can give.

I tend the growing light of compassion for all sentient beings.

Everyone has intuitive abilities waiting to be tapped.