When we are mindful, we are simply noticing, and we rarely get wrapped up in the drama within ourselves.

In a relationship, any interaction is really one of the heart.

It’s the perfect recipe for reducing stress and having a pleasant and productive evening.

Apple cider vinegar has a delicious, distinctive flavor that you can enjoy in a variety of dishes and preparations. Because it is fermented liquid, it offers extra-powerful nutritional value.

It contains prebiotic and probiotic compounds that can restore your health in gentle and subtle ways that can be felt long term.

Roman soldiers used to place a sprig of rosemary behind their ears before going into battle to sharpen their reflexes.

The process of oil pulling has been around for thousands of years and has been used in Indian culture for a long time.

There are many different oils that have a beneficial effect on your mind.

Ylang-ylang has long been noted for its aphrodisiac properties, but it is also an oil that induces a state of deep relaxation.