I am loved and held by a benevolent universe of love and bliss for all time.

Set aside even one day just for fun, and you will improve the next seven.

I let my love for myself grow infinitely. I understand that loving myself is emotionally healthy and necessary to my well-being.

My heart is a blooming rose of self-love.

When we fill our hearts with self-love, we kindle sparks of compassion all around us.

My ancestors offer me bliss, love, and light. I gratefully receive that which is for my highest good and release the rest back into the pure, white light.

Loving spirits are with you every step of the way, cheering you on and offering help when they can. You are never alone.

Ancestors from all times have shared their essence with you. Accept the light and let go of the rest.

Let your fear dissolve and allow love to effervesce through your being. Be open to feeling good in this moment.