Energy and matter dance together to create reality. Your way into this dance is through your capacity to consciously regulate and harness your emotions.

Making time to experience joy is the single most important thing you can do to heal your heart.

Creativity flows when the mind is light. Be light and ignite your imagination.

I embrace my experience and value my wisdom.

A leader faces the fear and does it anyway and inspires others to do the same.

Your healthy love for yourself is sexy!

The concept of self-care relates to small rituals that can restore feelings of well-being that you may have neglected when dealing with life’s tribulations.

In the quest to heal and open your heart, it is critically important to experience pleasure.

Sometimes, amplifying and activating certain systems can be a good thing. But at times it comes at the expense of our inner peace. Our job is to strike a balance.