Of course, it is good to have deep sleep because then we feel rejuvenated, we can think carefully. But maybe we love deep sleep because we feel, 'Finally everybody left me alone last night. The whole world left me alone, right?' It feels that way.

I remember seeing a bumper sticker that said, “I believe in life before death.” To me this means that we don’t have to imagine a future paradise. Paradise can happen right here, right now, while we’re in this human incarnation. The choice is ours.

Opening Our HeartThe true meaning of opening our heart is that we no longer have fear of losing anything. It is a form of surrender, yet such surrender has no object. It is not like we are surrendering to something. What we surrender are our hopes and fears, and an investment in our misery. When we have reached the final point of that surrender there is nothing that we want to hold on to.

The Nectar of TruthTruth is not conceptual. We can never understand or realize it through concepts and ideas. Truth is not to be understood. Rather, it is meant to be experienced, tasted, like nectar. There is nothing to understand about nectar. One must taste it, drink it, and experience it. The truth is like that. It is to be experienced and realized, not speculated about. (p. 27)