When judgement occurs, it sets up an interesting paradox. Other people’s judgements of us aren’t really about us; they’re about them and how they feel about themselves. After all, it’s their judgment.

Judging others is a mistake, since there is only the present moment. If you judge others, you keep them in the past.

Forgiveness is not about making others wrong and then, from our enlightened superior place, forgiving them. It’s about removing our projections of guilt onto them.

When there is a strong overlap of both a strong desire and an innate skill, a divine connection occurs.

A belief is a thought we keep having over and over.

Like sports athletes when they are “in the flow,” you can create a day (everyday) that is full of positive things.

It’s okay to be different today than you were yesterday.

I now view life events with a fresh new nonjudgemental perspective, and I try to understand the learning experiences which can be gained from these events. I embrace change.

I now withhold judgment, forgive freely, and see people and circumstances with love and compassion.