Just as we tell women today to vote, in honour of the suffragettes who campaigned for the right to do so, we owe it to these female sports pioneers to draw inspiration from their stories, to continue the fight.

The mainstream media perpetuates the notion that women should focus entirely on a static image of a perfect body as the end goal. There are no messages about the process, the active body, how it makes us feel in that moment.

I think too often we forget that girls can like sport; we are not biologically programmed to detest it, we are - in the main - conditioned against it. But shouldn’t we try to change that?

One little run. One little walk. That's all it takes, and you're right back there. You haven't got lost. It hasn't gone away. It's all there just waiting for you, whenever you're ready to grab it.

Maybe exercise and sport can be something we do for ourselves. For fun! For Happiness! For clear thinking! Because physical activity should be something integral to our being alive. And it is the essential part that really concerns us here, not the bit about how many millimetres it might shave off your inside thigh measurements.

Surely we want to get to a point where women can be strong and powerful and not sexy. Or only sexy when they feel like it, not as a requirement to getting media coverage or being valued.