Kindness is all about giving and has nothing to do with getting.

It’s more important to understand what the other person is telling you, to listen to what they’re trying to communicate, than to be in a hurry to reply.

Showing kindness to others costs nothing, and yet it changes everything. It makes the world a better place. It makes humanity more human, and at the end of the day, in the difficult times we’re living in now, kindness is the one and only thing that will allow the human race to move forward with love, hope, and caring, instead of the hate, division, and the constant bickering that unfortunately seems to be at the forefront of daily life.

I’m not fond of people who demonize drinking. I once heard, “You don’t need alcohol to have fun. You don’t need running shoes to run, but it helps!” Having a drink or two helps you relax. There’s nothing wrong with enjoying a few drinks.

I am a firm believer in preordination—everything happens for a reason. Hence, the logic behind the Chinese symbol for crisis, danger and opportunity. Facing a crisis may present hazards of all kinds, but it also presents opportunities. During a crisis, you learn to survive outside the norm. When you face adversity, see it as an opportunity to learn novel ways to cope.

I’m even a proponent of listening when you’re in prayer. Effective prayer is when you pray, you say what you want to say to God, then you sit in silence and wait for God to answer. If you allow your mind to be quiet enough, and you’re in a place that’s quiet and peaceful enough, you will hear God’s reply.

We often forget to thank ourselves for what we have accomplished. Your dedication and hard work provide for you and your loved ones. So thank yourself—pat yourself on the back. After all, it’s your hard work that allows you to live an exciting and easier life. And it’s your daily practice of gratitude that makes your life exceptional.

A little excitement and hedonism go a long way. But society would rather see you in the rat race until you’re 65 or 70, and then retire to live the “good life.” Bull manure. You must make your life exciting and easier now, not tomorrow.

Be thankful for what you have, and don’t worry about what you want. Be thankful for what you have today. Tomorrow will take care of itself. Nothing makes life easier than being content with what you have. And being grateful forges the way to contentedness. They go hand in hand.