When we give and receive empathy, transformation occurs.

Empathy plays a crucial role in the reduction of stress from the moment of birth.

We learn to become more empathic when we slow down, become present, and are fully committed to understanding another person’s uniqueness.

Ask yourself if you’re taking the time to see beyond the surface.

Empathy allows us to enter the world of another. It allows us to take a mental vacation from ourselves.

Empathy is the key to negotiating and resolving conflict.

Giving and empathy provide us with opportunities to nurture our innate goodness.