Focus on areas of your life that bring you peace.

Unfortunately, there has been no escaping the water-cooler conversation.

Burnout can be prevented with proper self-care and a supportive environment.

Self-care is essential to combating burnout.

Burnout is often driven by the demands that are placed upon an individual.

Remember that positive self-talk is an intrinsic part of a healthy mind.

Burnout occurs when an individual has experienced prolonged demands, chronic stress, fatigue, a lack of support, and a decrease satisfaction in what they are doing.

Given the pandemic and remote schooling, children are now being expected to perform at a higher pace and with greater productivity. The demands not only affect the children, but the demands are overflowing onto their parental caregivers.

Be certain to limit your exposure to negative people and environments.