Many first responders shy away from sharing their innermost feelings.

First responders are notorious for being reserved about their emotions and emotional wellbeing.

In 2020, first responders were cheered, revered, heckled and jeered. The intensity of the year has brought about change and review of the policies and procedures surrounding first responders.

Being accountable is somewhat ingrained into the life of a first responder.

There is a common thread that weaves throughout the very fabric of every first responder.

Firefighters are taught early on not to leave any person behind. It has been etched on countless plaques, statues, and national monuments honoring those who have fallen.

We must work together to remove the stigma that has fulled our indifference to mental health and we must encourage our fellow first responder to seek professional care.

It is important to understand that the stigma around mental health creates barriers for those who most need mental health services.

Given the pandemic and remote schooling, children are now being expected to perform at a higher pace and with greater productivity. The demands not only affect the children, but the demands are overflowing onto their parental caregivers.