Empower those around you by offering a gentle word, a sincere smile, a listening ear, a shoulder to lean upon, and simply, words of encouragement.

Smiling is one of our greatest defense mechanisms.

The benefits of smiling go well beyond the outward expression.

Smiling has an array of benefits.

Research has further shown that smiling may contribute to a decrease in stress induced hormones, lower heart rate and blood pressure, and may contribute to a healthier perspective on life.

Smiling has an effect upon your overall physical and mental health.