We must dig deep inside our inner person and find that child who may have laid dormant for some time.

Life should be lived daily despite the obstacles we may face.

Smiling is one of our greatest defense mechanisms.

The benefits of smiling go well beyond the outward expression.

Smiling has an array of benefits.

Research has further shown that smiling may contribute to a decrease in stress induced hormones, lower heart rate and blood pressure, and may contribute to a healthier perspective on life.

Smiling has an effect upon your overall physical and mental health.

Life is way too short to be bogged down by challenges we may face.