You must learn to say “No!” to those things that cannot and will not help you live the life you want.

People usually will understand that it is your right to say No, just as it is their right to ask the favor.

One's ability to say No is closely linked to self-confidence.

Learn to say No, we have limits to our time, energy and interests.

Buy yourself some time. Interrupt the ‘yes’ cycle, using phrases like “I’ll get back to you,” then consider your options.

Where there is no more other explanation there is always another explanation of why there is no other explanation.

Don’t feel guilty for saying no to your anyone, It is important for them to hear no from time to time so that they develop a sense of self-control.

Many of us feel compelled to agree to every request, and would rather juggle a million jobs than refuse to help even if we are left with no time for ourselves.

Learning to say No can earn you respect from yourself as well those around you.