There is sadness and then there is happiness. Happiness does not normally make its prescence felt. You have to go deep and feel the true happiness inside your own heart. Happiness can be our solitude, our loineliness, or a few good friends. You must find your happiness and protect your happiness!

There is sadness and then there is happiness. Happiness does not normally make its presence felt. You have to go deep and feel happiness inside your heart. Happiness can be our solitude, our loneliness, or a few good friends. You must find your happiness and protect your happiness!

The non-disclosure of emotional pain can be deeply traumatic. It leads to depression. In such situations of vulnerability, you must choose to speak to a person you trust. Someone who could care for you and heal you.

We all go through highs and lows in life. But sometimes for an extended period of time the lows just don't go away. I have gone through such phases in my life and so I know exactly how it feels to go through depression. If you feel that you are going through depression then do talk about it with someone you love and trust. Don't just keep everything bottled up in your heart and soul. And by sharing and caring with another person you will get healed!

You have to take all the rejections that life will throw at you. We do not grow in happiness, but we grow in sadness. Each rejection teaches us something new.

When I pour out my hurt and sadness into the typewriter do I then begin to realize that I have created poetry!

Sometimes life does not give us every thing that we want. But then that is what life is all about. You can't have happiness all the time. And neither can you have sadness all the time. But you can create a symphony out of happiness and sadness!

We are complete in ourselves. But sometimes it takes a life time for us to understand this. For every doubt that breeds in our own mind, we have a confident thought to balance it! There is light within all of us but sometimes we choose to see only the darkness. We are strong in ourselves but sometimes we choose weakness. Because at the end of the day to have felt sadness means we are capable of discovering the happiness too!

Sometimes life does not give us everything that we want. But then that is what life is all about. You can't have happiness all the time. And neither can you have sadness all the time. But you can create a symphony out of happiness and sadness.