We're always telling ourselves that we "want to be happy" when what we really have to say is "I NEED to be happy. I NEED to do the things I love. I NEED to surround myself with people that make me smile.

Health is not defined simply by a lack of illness. Health includes laughter, love, and positivity. Mental health, physical health, and soul health. Being in health is to be in a positive state of well-being on all levels.

Do more of what makes your soul happy.

As you act with more control, compassion, and love, the lives of those around you improve. When you let yourself find happiness, your friends, family, and acquaintances will begin to find their happiness too.

Your true self is enough. There is no need to be better than everyone else around you to be happy. True happiness comes when you are in harmony with yourself and no longer feel the need to one-up other people. Make healthy decisions, pursue your passions, and live your truth, do it all for you.

While some search the world for their happiness, others realise it has been inside all along.

There are moments to be loved in every day, moments to laugh, moments to smile. Every day can be a time for happiness. Find it within you, find it outside of you, happiness can be found if we look for it.

It’s all in your mind. Whatever you need exists inside of you. If you need happiness, look inside. If you need confidence, look inside. If you need motivation, look inside. Look inside yourself for whatever you need.

As long as you have food, water, and shelter, all that matters is what goes on inside your mind. A happy mind makes for a happy life. Find the little pleasant moments that happen in your day and summon all the happiness you can from each and every one. There may be bad days but if you can find a tiny speck of happiness then it is not all for nothing. Live in the moment. Let go of the bad in your past and enjoy every happy moment to the fullest extent.