Talk to yourself. Tell yourself you are beautiful. Tell yourself you are strong. See all the beauty that you have inside and speak it aloud. Let your mind see yourself in a positive light.

This is a beautiful life, waiting to be lived, waiting to be experienced. Your memories are waiting for you to get up and make them. Make memories of your time now.

Look up from your device’s screen, find the sunlight, find the moonlight. Find the crisp cool air, the drifting clouds, the delicate beauty of a tiny flower. There is always beauty out there, sometimes you just have to look a little harder.

Purposefully look for something beautiful today.

You are beautiful. Let yourself see your own beauty. You are so beautiful. Don’t tell yourself any different.