Take my hand, hold on tight, and together we will jump. Jump out of the darkness and into the blinding light. I don’t know what struggle we will experience out there but I believe it is better than struggling here in the darkness. Together let’s change our lives. Let us take risks to create a better life. I believe.

I have no regrets from my past only pride over how far I have come to be the person I am today and hope that tomorrow I will be even better.

If you live the same day, week, or year that you have always lived, your life will never get any better. Let yourself actually live. Fix what is broken in your life. Explore what you have left unexplored. Find the discomfort of the new and embrace it. Enjoy all that life has to offer.

For each improvement of yourself, there is an improvement of your world.

Self-improvement starts with self-love. When you can appreciate your own self, you can realize the value of caring for yourself: your body and mind.