Self-improvement starts with self-love. When you can appreciate your own self, you can realize the value of caring for yourself: your body and mind.

Work to be a better version of you, not a better version of someone else.

Be the person you want to be, not the person other people want you to be.

It is an honour to see someone living as their true-self, someone living without fear of other people’s opinions. Act as you are, you honour the world with your presence.

Your beauty is in your differences not your similarities. Be yourself, share your quirks. The world does not improve when everyone acts the same, the world improves when people act as their unique self.

You are the most important person in your life. You are a mentor, a motivator, a shoulder to cry on, a best friend. You have the power, within yourself, to be whatever you want and need to be. Love every part of you, every part that has helped you along the way. Be thankful for all the love and support you have received from yourself in your lifetime. You are the most important person that you will ever meet in this lifetime.

Do not change yourself to please others, change yourself to please yourself. You are the person that truly matters in your life. You are the person you wake up to every morning and fall asleep to every night. Your life is for you.

Talk to yourself. Tell yourself you are beautiful. Tell yourself you are strong. See all the beauty that you have inside and speak it aloud. Let your mind see yourself in a positive light.

The most important journey in your life will be the journey to find yourself. To find who you are, to find what you love, is the greatest gift in life. Look at yourself, honestly, and find who you really are. To reveal your true self might be scary but the act of learning who you really are is important to make it possible to live your best possible life.