When you start believing that you are too old to enjoy something, you lose so much joy in your life.

Health is not defined simply by a lack of illness. Health includes laughter, love, and positivity. Mental health, physical health, and soul health. Being in health is to be in a positive state of well-being on all levels.

Your body is not a reflection of your present mind it is a reflection of your past. In maintaining a positive mind you will find that your body mirrors that mindset. The body finds healing when balanced with a positive foundation.

Work to be a better version of you, not a better version of someone else.

Be the person you want to be, not the person other people want you to be.

Take care of your health. Don't look for one quick fix to cure all your ailments. Take the time every day to help your mind, body, and soul heal. It is extremely important for your daily happiness to know that you are supporting your health instead of hurting it.

It is an honour to see someone living as their true-self, someone living without fear of other people’s opinions. Act as you are, you honour the world with your presence.

Your beauty is in your differences not your similarities. Be yourself, share your quirks. The world does not improve when everyone acts the same, the world improves when people act as their unique self.

At dawn, we awake to new dreams, new times, a new life. Each day is a time to start again, a blank slate to fill with daily wishes, daily dreams. Each day is a new life with new opportunity to be whoever we want to be.