Sufferings are painful when we don’t want them. Once we decide to welcome sufferings as a means to achieve higher goals of life, they become a source of joy.

You enjoy comfort more when you are tired. If you are always living in comfort, it loses its value in your life and often becomes a source of pain.

While you can take care of your present physical pain by taking medicines, there is no quick-fix solution to take away the pain of the past and future from your mind.

Pain is always more powerful than pleasure, especially when it pertains to us. However, when it comes to others, we reverse the rules.

Love can be simply stated to be the desire of the human being to integrate oneself with other selves in such a way that one starts feeling the pain and pleasure of another person as if of one’s own.

If you keep your pain within your heart, you stand the risk of creating a deep wound in it. And so you must be able to share your deepest pain with people who are very close to you. The very act of sharing it with them reduces its severity. Sharing the pain in public can magnify it 226 | 31 Ways to Happiness since numerous people will be talking about your pain.

One of the best ways to achieve happiness in life is to restrict your options. The more options you have, the more pain you may suffer. You can reduce your options by developing faith and genuine love.

When we are mentally prepared to receive pain, the impact is much lesser as compared to when we are unaware of the impending pain.

Wealth is one of the most important sources of happiness. It becomes a source of pain only when we earn or spend it inappropriately.