Don't be so loyal to your mind; the mind is not loyal to You.

Don't respond when the mind snaps its fingers.

Don't give your mind five star service.

Be aware of yourself without thinking or looking in the mirror

We're looking for too many ways to connect with the outside and not enough ways to connect with our deeper self.

Do nothing but flow with life as it is brought to you.

Counting the minutes creates anxiety.

Meditate not self-medicate.

I teach what compels us to question our reality