When you say you are committed to a better you,Dig in ..get dirty and show you are not your past behaviour ..you can only evidence change by change .~Bluenscottish

If you change your words to positive reinforcement, the negative reactions will lose their power

Change is not the words you believe, it is the belief others have in you.~bns

Change is not an option,it is a self demand for excellence.

Every person has felt pain,some deeper than others,some pain inmeasurable It is a choice to reframe that pain as power to create change~bns