Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.

Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.

Those who have a strong sense of love and belonging have the courage to be imperfect.

If we want to fully experience love and belonging we must believe that we are worthy of love and belonging.

Quoting Viola Davis (who is sharing rules she lives by): '4. I will not be a mystery to my daughter. She will know me and I will share my stories with her—the stories of failure, shame, and accomplishment. She will know she’s not alone in that wilderness.

(Quoting Viola Davis)I will not be a mystery to my daughter. She will know me and I will share my stories with her—the stories of failure, shame, and accomplishment. She will know she’s not alone in that wilderness.

Given the dark fears we feel when we experience loss, nothing is more generous and loving than the willingness to embrace grief in order to forgive. To be forgiven is to be loved.

To be forgiven is to be loved