- Don't get too emotional, but don't be too detached either. Too emotional and you're hysterical. Too detached and you're a coldhearted bitch.

Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.

Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen.

Vulnerability is not weakness. And that myth is profoundly dangerous... I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives.