Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.

Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.

Cruelty is cheap, easy, and chickenshit." That's also a touchstone of my spiritual beliefs.

Empathy heals shame; sympathy exacerbates shame. We don't want people to feel sorry for us; we want people to be with us.