If you own this story you get to write the ending.

The rising strong reckoning has two deceptively simple parts: (1) engaging with our feelings, and (2) getting curious about the story behind the feelings--what emotions we're experiencing and how they are connected to our thoughts and behaviors.

When unconscious storytelling becomes out default, we often keep tripping over the same issue, staying down when we fall, and having different versions of the same problem in our relationships--we've got the story on repeat. Burton explains that our brains like predictable storytelling. He writes, "In effect, well-oiled patterns of observation encourage our brains to compose a story that we expect to hear.

Courage, the original definition of courage, when it first came into the English language — it’s from the Latin word cor, meaning heart — and the original definition was to tell the story of who you are with your whole heart.