Courage starts with showing up and letting ourselves be seen.

What we know matters but who we are matters more.

The willingness to show up changes us, It makes us a little braver each time.

Courage originally meant "To speak one's mind by telling all one's heart.

Ordinary courage is about putting our vulnerability on the line. In today’s world, that’s pretty extraordinary.

We're wired for story. In a culture of scarcity and perfectionism, there's a surprisingly simple reason we want to own, integrate, and share our stories of struggle. We do this because we feel the most alive when we're connecting with others and being brave with our stories - it's in our biology.

The courage to be vulnerable is not about winning or losing, it's about the courage to show up when you can't predict or control the outcome.

The brokenhearted are the bravest among us. They dared to love.

Let go of who you think you’re supposed to be; embrace who you are.