31 Quotes by Brené Brown about shame
- Author Brené Brown
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Like courage, empathy and compassion are critical components of shame resilience. Practicing compassion allows us to hear shame. Empathy, the most powerful tool of compassion, is an emotional skill that allows us to respond to others in a meaningful, caring way. Empathy is the ability to put ourselves in someone else's shoes - to understand what someone is experiencing and to reflect back that understanding.
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- Author Brené Brown
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There is a quiet transformation happening that is moving us from 'turning on each other' to 'turning toward each other.' Without question, that transformation will require shame resilience. If we're willing to dare greatly and risk vulnerability with each other, worthiness has the power to set us free.
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- Author Brené Brown
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If we are going to find our way out of shame and back to each other, vulnerability is the path and courage is the light. To set down those lists of *what we're supposed to be* is brave. To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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- Author Brené Brown
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Shame corrodes the very part of us that believes we are capable of change.
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- Author Brené Brown
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Shame derives its power from being unspeakable.
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Resilience is often a slow unfolding of understanding.
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- Author Brené Brown
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Perfectionism is not a way to avoid shame. Perfectionism is a form of shame.
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- Author Brené Brown
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To know shame is to be human. And to have the capacity for empathy is also to be human.
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- Author Brené Brown
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In fact, all of us are very susceptible to having our humiliating experiences turn to shame, especially when the person who is putting us down is someone with whom we have a valued relationship or someone whom we perceive to have more power than we do...
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