Your "frog" is your biggest, most important task, the one you are most likely to procrastinate on if you don't do something about it. It is also the one task that can have the greatest positive impact on your life and results at the moment.

The hardest part of any important task is getting started on it in the first place. Once you actually begin work on a valuable task, you seem to be naturally motivated to continue.

The simple act of writing down a goal and making a written plan for its accomplishment moves you to the top 3 percent.

Winding up unfinished business with another person can give you a great burst of positive energy.

Lack of planning is the cause of most failures.