Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.

Recovery is full of ups and downs.There is no such thing as a linear life.But you can always turn your setbacks into setups to come back stronger.

It's the days you have every right to breakdown and fall apart, yet choose to show up anyway that matter most. Don't diminish the small steps that others can't see.

Recovery is hard. Regret is harder.

You're not a broken soul. You're a whole soul who's just feeling a little lost as you try a new path up the mountain.

No two eating disorders are the same.No two individuals are the same.No two paths to recovery are the same.But everyone's strength to reach recovery IS the same.

Recovery is a verb, not a noun. You have to be an active participant in order to continuously improve.

Just because your heart is beating, doesn't mean you're alive.

Hold yourself back, or heal yourself back together. You decide.