Just because something is familiar, doesn't mean it's safe. And just because something feels safe, doesn't mean it's good for you.

Sometimes the process of growth looks a lot like destruction and pain. But you'll realize with time that you're not breaking; you're healing.

Sometimes we need to be knocked down in a place so dark that we have no choice but to trust our heart to illuminate the way.

We can all take what once hurt us and turn it into what heals us.

Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.

A huge part of recovery and life -is slowing down and accepting the unKNOWN. This is how you get to KNOW –yourself.

Our past offers us two choices ... live IN it or live FROM it.

Our past offers us a choice ... live IN it or live FROM it.

The most important progress and success can't be seen. If you can validate yourself internally, then external validation becomes a byproduct.