Mindfulness is that space where you are in touch with life-experience and you are brightly aware.

Ascension through all levels of consciousness and awareness can only happen when you live life as you, and not how others think you should live. How could self-realization possibly be anything other than being yourself?

Each moment of gratitude awareness reveals the total beauty which surrounds you.

Even discomfort or pain delivers awareness of life, and an opportunity for gratitude.

We must question every inner-belief we possess without fear or attachment.

The more spiritually aware you become the more you will focus on your own self and less on others.

The most powerful tools of revolution through intention are humility and consciousness.

Be aware of negativity but do not let it take root in the sinews of your creative spirit.

We must reject the artificial and embrace what is real and true: truth in food, community, relationships and self.