Adopting a vegan diet brings your choices and actions in line with those same beliefs that underlie a commitment to resisting regressive politics: generosity, compassion, and a commitment to justice and fairness. By acting in a way that reflects your values and what you believe, you relieve the cognitive dissonance that can make stress and depression worse.

Our lives are a meaningful stand against injustice, and we can make meaningful choices every day. Your food choices are far more powerful than you imagine. Veganism offers a daily way to enact your values while helping to protect the environment and enhance your health. It becomes a daily reminder that change is possible.Social change is not just something we must work for; it’s something that constantly asks us to change.

If the body becomes a special focus for women's struggle for freedom then what is ingested is a logical initial locus for announcing one's independence. Refusing the male order in food, women practiced the theory of feminism thorugh their bodies and their choice of vegetarianism.

Speak to meat eaters the way you would speak to a wild animal: softly and without any sudden movements.