Whenever you experience pain anywhere in your body, the chi flow in your energy system has been disrupted.

Many people are unable to get rid of their pain completely because they haven't confronted themselves about their suffering.

Suffering is the negative story you are telling yourself about what is happening now, what has happened in the past or what could potentially happen in the future.

The quicker you can let go of your emotional suffering, the sooner you can be done with your physical pain.