By means of meditation, I feel that we have planted dynamite to transcend the world of confusion. So it would be good if you could practice meditation as much as you can, as much as physically and psychologically possible. You could become more clear and sane, and you could also influence the national neurosis in that way.

As well as making friends with yourself, fundamentally one should be cynical and critical. This doesn't mean that you should punish yourself, but you just attack the areas of ego's indulgence. At the same time, you continue the friendship with yourself.

The simplicity of meditation means just experiencing the ape instinct of ego.

Nowness is the essence of meditation. Whatever one does, whatever one tries to practice, is trying to see what is here and now. One becomes aware of the present moment through such means as concentrating on the breathing. This is based on developing the knowledge of nowness, for each respiration is unique. It is an expression of now.