Two lessons I have learned with age. Most things I worried about 30+ years ago, never came true. The worries that did come true turned out to be setups for better things to come.

The most effective diet is when you shed the weight of guilt, worry, and blame.

Have you ever noticed that 99% of what you worried about 20 years ago never came true? And the 1% that did come true actually was a blessing?

Have you ever noticed that 99% of what you worried about 20 years ago never came true? And the 1% that did come true turned out to be a blessing?

What’s there to worry about? In case you forgot, we’re standing on a rock that’s spinning at 733 mph (1180 km/h) and traveling through space at 67,000 mph (107,000 km/h).

Too often, we spend our time worrying about the future preventing us from doing what we need to so we will have nothing to worry about!

The most effective diet is when you shed the weight of guilt, shame, and worry.