Even the smallest changes in our daily routine can create incredible ripple effects that expand our vision of what is possible.

Before I can become an expert on anything, I must first become an expert on me.

I will not allow my mistakes of the past compromise my hope for the future.

A healthy attitude is contagious; let others catch it.

Usually the opposite of what we fear is our greatest fear.

It is how we nurture the good and deal with the bad that ultimately shapes our destiny.

The only certainty in life is that it is uncertain.

Fear and anxiety many times indicates that we are moving in a positive direction, out of the safe confines of our comfort zone, and in the direction of our true purpose.

Pain, whether emotional or physical, often develops when we try to bust out of limiting or self-destructive comfort zones. Don’t always trust it as a reliable sign to go back.