Even the smallest changes in our daily routine can create incredible ripple effects that expand our vision of what is possible.

Before I can become an expert on anything, I must first become an expert on me.

I will not allow my mistakes of the past compromise my hope for the future.

A healthy attitude is contagious; let others catch it.

Usually the opposite of what we fear is our greatest fear.

It is how we nurture the good and deal with the bad that ultimately shapes our destiny.

The actual lifespan of a thought is very short…unless you believe it, trust it, or take direction from it.. Then it can last a lifetime. Be choosy. Pick the ones with which to do this.

Smile, when you don't want to.Give, when you feel you have nothing to give.Go for a walk, when you don't have the energy.Listen, when you feel you can't listen.Play music, when you need to hear the news.Take five, when you don't have the time.

When we worry about someone we send them a secret message – I don’t believe in you. When we worry about our life, we send ourselves a secret message – I don’t believe in me.