The elimination diet:Remove anger, regret, resentment, guilt, blame, and worry.Then watch your health, and life, improve.

12 Things To Ditch For A Great DayBlameGuiltWorryRegretResentmentEntitlementSelf-pityLazinessNegative attitudeFear of embarrassmentUrge to one-up othersYour comfort zone

For the health of my mind, body, and spirit, I choose to walk with:Gratitude not Envy;Faith not Worry;Confidence not Fear;Kindness not Anger.

When we hold onto worry, regret, and anger, peace of mind, strength of body, and freedom of spirit eludes us.

When you look back at your life, how many of the fears and worries have actually come true? Perhaps some, but think about all the wasted time and negative energy spent in preparation for all that didn’t.

Worry is like anything else you do: keep practicing and, unfortunately, you'll get better at it.

Worry is a habit. Even if what you worry about comes true—good or bad—there will always be something else to worry about…Break the habit!