Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to “protect” you from dangers, which are usually, imaginary.

When we procrastinate, we also put a hold on happiness.

When you don't ask for advice, but get it anyway, it has more to do with the needs and wants of the giver than you the receiver.

Life's journey is peppered with many bumps and pitfalls. If we make mountains out of each one, we will get nowhere.

Being the best is rarely within our reach. Doing our best is always within our reach.

Although to our automatic brain, change always means potential danger. In order to calm that brain, it means embracing change so to turn on the light in our mind and open the door to our true potential.

Accept the good, however big or small, with no strings attached.

Action, not philosophy will get you going. Pick yourself up and move forward. That is the only way you can still enjoy life while you are blessed to be living it.

God's image is more than flesh and bones.