Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to “protect” you from dangers, which are usually, imaginary.

When we procrastinate, we also put a hold on happiness.

When you don't ask for advice, but get it anyway, it has more to do with the needs and wants of the giver than you the receiver.

Faith is not the belief that everything will be all right tomorrow, but the belief that I possess the strength to make everything all right today.

Life's journey is peppered with many bumps and pitfalls. If we make mountains out of each one, we will get nowhere.

Being the best is rarely within our reach. Doing our best is always within our reach.

Although to our automatic brain, change always means potential danger. In order to calm that brain, it means embracing change so to turn on the light in our mind and open the door to our true potential.

Awaken each day with the expectation that something wonderful is about to happen.

Make the right choices for the right reasons and the right things will happen, at the right time.